Opposite Extensions: This move stretches and strengthens your entire back.
Lie on your stomach with your arms and legs outstretched. Pull your abdominals in towards your spine. Rest your forehead on the floor to align your neck with the rest of your spine.
Lift your right arm and left leg a little way off the floor and stretch them to opposite ends of the room. Hold for five slow counts, then slowly lower them. Do the next repetition with your left arm and right leg and alternate until you have completed all repetitions.
